Yes, tea is generally considered to be good for heart health. Both black tea and green tea are associated with a lower risk of heart disease and stroke 1, likely due to the presence of antioxidants and other compounds that can help fight inflammation and cell damage 1. Some studies suggest that regular tea consumption can lower cholesterol levels, improve blood pressure, and reduce the risk of cardiovascular disease overall. However, as with any dietary or lifestyle change, it is important to talk to your doctor to determine what is best for your individual health
GRADES OF TEA DARK BREW During the production of black tea, the newly picked Camellia sinensis leaves go through withering, rolling, and drying. Various flavors and aromas can develop when the leaf is subjected to oxygen. A wide variety of flavors and aromas can be found in black teas. Due to its strength, black tea pairs well with sweeteners, honey, lemon, heavy cream, and milk. Caffeine levels in black teas are higher than in green or white teas, although they are still lower than in a cup of coffee. Our black tea comes from China, India, Sri Lanka, and Nepal, some of the world's most critical tea-growing locations. TA CHAI India is the birthplace of Chai, a particular flavored tea drink. Authentic Chai is made by steeping strong black tea with various aromatic Indian spices like black pepper, cinnamon, cardamom, and more. Caffeine levels in Chai are comparable to those in black tea. DRINK SOME GREEN TEA Green tea, thanks to its unique preparation, retains its natural freshnes
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